I made it through!
OK!! So I tried yoga Bickrom to be exact!
At first my knees were crackling as we started the poses. Then I noticed I had better balance on my right leg🧐
As the pose’s got more intense I notice I was feeling my pulse in my belly as we knelt over touching the floor like who knew!!
I was forgetting to breath at some points
It was hard at a few areas then I felt tired, my mind was wondering about “how does people do this “! Well I made it I think I can try another style, I also was able to keep my mind focus on doing it other than thinking about the time & what’s next for my day.
1 down! Not sure how much more to go. But I am open 😊😱😁
At first my knees were crackling as we started the poses. Then I noticed I had better balance on my right leg🧐
As the pose’s got more intense I notice I was feeling my pulse in my belly as we knelt over touching the floor like who knew!!
I was forgetting to breath at some points
It was hard at a few areas then I felt tired, my mind was wondering about “how does people do this “! Well I made it I think I can try another style, I also was able to keep my mind focus on doing it other than thinking about the time & what’s next for my day.
1 down! Not sure how much more to go. But I am open 😊😱😁
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